Early adult years are usually spent building - maybe you built a career, a family, or chased other dreams. The checklist is complete. Now, enter your middle adult years. Life starts to feel unsettled again or we face new challenges.
Depending on who you ask, “midlife” is associated with the developmental stage between 40 and 64, but I don’t like to think of it in such literal terms. I associate midlife with a transformative time when life is asking us to evolve. Common things we face are:
Restlessness or dissatisfaction in career
Grief and sadness
Changing family dynamics or empty-nesting
Fear of getting older and all that entails
Loss of people and pets we love
Unwanted body changes
Loneliness
Desire for something more meaningful
This stage is not a crisis for everyone, but it is often a turning point. Talk therapy provides a space to slow down, process your experience, and create a future that is more aligned with your evolved self.If you want to feel more connected to your partner, we will explore that. If you’re in the middle of caregiving for an ill parent while juggling the demands of the modern world, let’s discuss the give and take of caregiving. Or maybe you feel the weight of time passing and want to realign with values and purpose. I am your gal. All of it is welcome here.
Working with middle-aged adults is my passion. There’s no more important time to get past the barriers and start living on purpose.
Ready to stop suffering in silence? Schedule a free consultation call.