WHAT IS MIDLIFE?

Depending on who you ask, midlife is somewhere between 40 and 65.

Midlife is the season when life starts asking different questions.
You may have built a career, raised a family, or spent years taking care of others, and suddenly, what used to work no longer feels right. Many people in midlife notice shifts in their relationships, bodies, priorities, and sense of purpose.

It can bring up feelings like

• restlessness or dissatisfaction

• grief for what didn’t happen

• fear of getting older

• loneliness or disconnection

• desire for something more meaningful

This stage is not a crisis for everyone, but it is often a turning point. Therapy can help you understand what is changing and decide how you want the next chapter of your life to look.

This is why I focused my work here. This is the deeper work. Therapy will be a safe space for what often goes unsaid. If you want to feel more intimacy with your partner, we will explore that. If you’re in the middle of caregiving for an ill parent while juggling the demands of the modern world, let’s discuss the give and take of caregiving. Or maybe you feel the weight of time passing and want to realign with values and purpose. I am your gal. All of it is welcome here.